Recognizing and Addressing Anxiety and Depression in Children and Teenagers

Understanding Anxiety and Depression in Young People

Empowering Families. Transforming Lives.

Anxiety and depression are two of the most pressing mental health challenges facing young people today. Alarming yet undeniable, recent studies reveal that nearly 1 in 5 children and adolescents will experience a mental health disorder—and anxiety tops the list. Depression closely follows, often co-occurring and amplifying the emotional burden. These conditions can deeply affect a young person’s development, academic success, relationships, and overall well-being, especially during their most formative years.

What Causes Anxiety and Depression in Youth?

The roots of anxiety and depression are complex and multifaceted. Genetic predisposition and neurochemical imbalances play a significant role, making some children more vulnerable from the start. But environment matters too. Exposure to family conflict, trauma, poverty, or neglect can dramatically heighten risk. Social pressures—like bullying, perfectionism, and social media comparison—only add fuel to the fire, leaving young people feeling overwhelmed, misunderstood, and alone.

Spotting the Signs: When to Take Action

Early recognition saves lives. While signs can vary by age and personality, common symptoms of anxiety include:

• Excessive worry or fear

• Restlessness or fidgeting

• Trouble concentrating

• Physical complaints like stomachaches or headaches

Depression, on the other hand, may show up as:

• Persistent sadness or low mood

• Irritability or anger outbursts

• Withdrawal from friends and favorite activities

• Changes in sleep or eating habits

Sometimes these symptoms are dismissed as “just a phase”—but when they start affecting a child’s daily life, it’s time to take action.

How to Talk to Your Child About Their Mental Health

Starting a conversation about mental health can feel intimidating—but it’s one of the most powerful tools you have as a parent.

• Create a safe space. Choose a quiet, private time to talk. No phones, no pressure.

• Listen without judgment. Use open-ended questions like, “What’s been on your mind lately?” or “How have you been feeling?”

• Validate their emotions. Say things like, “It’s okay to feel this way,” or “Thank you for sharing that with me—I’m here for you.”

Even if they’re not ready to talk, your calm presence and unconditional support go a long way in building trust.

Getting Help: Treatment & Support That Makes a Difference

When anxiety or depression becomes too much for a child or teen to handle alone, professional support can be life-changing.

At Balanced Minds Psych, we offer proven, evidence-based treatments, including:

✅ Cognitive Behavioral Therapy (CBT): Helps kids challenge unhelpful thoughts and build healthy coping strategies
✅ Family Therapy: Strengthens communication and support within the home
✅ Medication Management: When appropriate, carefully guided by our certified Nurse Practitioners
✅ Psychiatric Evaluations: Comprehensive and compassionate assessments to ensure an accurate diagnosis

We also understand that traditional methods don’t work for everyone. That’s why we offer innovative solutions like:

✨ Ketamine Therapy – For treatment-resistant depression
✨ Neurofeedback (coming soon) – A brain-based approach to emotional regulation
✨ Transcranial Magnetic Stimulation (TMS) – Non-invasive treatment for depression, on the horizon

Why Families Choose Balanced Minds Psych

Based in St. George, Utah, our clinic is designed to meet the mental health needs of children, teens, and adults—all under one roof. Our team of certified Nurse Practitioners delivers care with compassion, expertise, and a commitment to making services affordable and accessible.

🧠 Evidence-Based Care – Backed by science, tailored to you
💬 Real Conversations – Judgment-free, family-centered support
💰 Affordable Options – Cash prices available for uninsured families
📈 Expanding Services – Embracing the future of mental health care

🌟 Let’s Take the First Step—Together

You don’t have to navigate this journey alone. Whether your child is showing early signs of anxiety or facing the depths of depression, Balanced Minds Psych is here to help.

📍 Visit Us: 736 S 900 E B107, St. George, UT 84790
📞 Call Us: 435-218-7352
🌐 Website: balancedmindspsychandtmbw.com
📱 Follow Us: Instagram | Facebook

💙 Your child’s mental health matters.

Let us help you find hope, healing, and a brighter future.